SERVICES
& PERSONAL TRAINING
view our range of services below
Gym Based
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Gym Induction/Consultation
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Personal Training
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Small Group Training
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Team Training
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Strength & Conditioning for Sports
Clinic Based
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Physical Assessment
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Sports Massage
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Gym Based
Gym Induction / Consultation
First time using a gym or looking to visit North Tyneside Barbells, then book a sit down with one of our coaches. We will discuss what your motivations are, what specific needs you may have and show you round the gym, explaining the various services we offer. Consultations normally last around 30mins and are free of charge.
Personal Training
All of our Coaches offer a range of services, allowing you to tailor your experience here in order to get the most out of each visit. Looking to try 1-2-1 training or bring a friend to share a session with. We even have small group sessions you can jump in on. These services vary in cost but are more than competitively priced for today’s market standard. Head over to our Team page to read more about our team members and book your session today.
Small Group Sessions
We regularly run a small group training program in which up to 4 people will have access of up to 3x sessions per week with one of our dedicated coaches. These sessions are suitable for anyone looking to lose weight and make significant changes to their body composition. Our coaches will take you through a periodized, tried and tested program that will help you increase strength, build muscle and loose fat.
Team Training
We offer packages to suit teams of various levels, from Junior, Amateur all the way up to Semi Pro and Professional Teams. Our S&C team will look to employ an agreed upon strategy that will work for all involved with the team to ensure we see a rise in performance on the field of play. Our head coach has already established some great relationships with some brilliant teams around the Northeast, including Rockcliffe RFC, Willington Quay Saints FC, Blyth Spartans FC, NESA (North East Sports Academies) & Tyneside Boxing Club. The sessions are generally held at our facility but can be arranged at the team’s home grounds if suitable. Price arranged on request.
Strength & Conditioning for Sports
Compete in a sport and looking to raise your game to the next level, working with your own personal S&C coach could be the key to unlocking your potential. We offer training programs to support pretty much any level of competitive athlete from Junior Development, through Senior Professional all the way up to master’s Athlete. Our coaches will support you on and off the field of play through dedicated 1 to 1 training sessions as well as professional development training so that you can take control of every aspect of your career, giving you confidence when it comes to all of the administration of being an athlete.
Clinic Based
Physical Assessment
Our Team of Sports Therapists are on hand to give you an initial health assessment, which will cover things like Postural Analysis, movement quality and Gate. They can then help steer you towards addressing those issues or providing therapy to help with any corrections needed.
Sports Massage
Sports massage is a deep form of soft tissue manipulation which can be used to help improve mobility, decrease muscle fatigue, reduce recovery time, reduce the chance of injury and enhance overall performance. It’s a great way to keep your body in peak condition for sports and other physical activities. We offer 30/60 minute appointments. Click below to find out more about our services.
Book your personal
training session
Don’t delay, book your personal training session online today.
Simply click the button below and choose your session.
